Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Luke Caldwell 05/31/2017 PilotFit Half Murph 800 m.
50 pullups
100 pushups
150 air squats
800 m.		 22m 43s
Performed as RX
Luke Caldwell 05/24/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 - Dubs
15 - Power snatch @ 65 lbs.		 214 reps
Performed as RX
Luke Caldwell 05/22/2017 PilotFit Regionals Inspired WOD 4 rounds

10 burpee box jump over (30 Inch box)
10 bent over row (each arm)
10 1-arm OH squat (5 each arm)
10 incline push-ups (feet on the box)

Use the same dumbell for rows and squats (45 lbs is Rx).		 11m 35s
Workout Scaled
Luke Caldwell 05/19/2017 PilotFit Pull-up Ladder Pull-ups on the minute
Round 1 - 2 burpees, 1 pull-up
Round 2 - 2 burpees, 2 pull-ups
etc.

 15 rounds 0 reps
Performed as RX
Luke Caldwell 05/15/2017 PilotFit 3 Rounds - Jump & Sit 3 Rounds
50 box jump step overs
50 incline bench situps		 15m 04s
Performed as RX
Luke Caldwell 05/12/2017 PilotFit DT Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

One weight for all lifts		 14m 08s
Workout Scaled
Luke Caldwell 05/10/2017 PilotFit AC Fun 4 Rounds
Up the stairs w/dumbells 9 (alternate between 20 & 25 lbs.)
10 Man-makers (without squat)
Down the stairs
Up the stairs
Down the stairs w/dumbells		 21m 43s
Performed as RX
Luke Caldwell 05/08/2017 PilotFit 5 Rounds - Wall walks & kettlebell 5 Rounds
3 - Wall walks
5 - Dips
10 - Bent over rows w/45 lb. KB - each arm
20 - Kettlebell swings
30 - DUBS		 19m 44s
Performed as RX
Luke Caldwell 05/05/2017 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 31s
Performed as RX
Luke Caldwell 05/03/2017 PilotFit Stationary Barbell Lunges - 10 Rounds Ten rounds for time of:
10 (5x each) Stationary Barbell Lunge - 85 lbs.
5 Toes to Bar
5 SDHP - 85 lbs.
5 Burpee Over The Bar		 18m 20s
Performed as RX
Luke Caldwell 05/01/2017 PilotFit 3 Rounds & Some Running 800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
then . . .
800 m.		 21m 50s
Performed as RX
Luke Caldwell 04/28/2017 PilotFit Dumbell snatch & T2B 30-20-10
Dumbell snatch - 35 lbs - Each arm - alternate arm
Toes to bar		 11m 19s
Performed as RX
Luke Caldwell 04/26/2017 PilotFit 100 Burpee over Box 100 Burpee over Box 12m 05s
Performed as RX
Luke Caldwell 04/24/2017 PilotFit 3 Rounds - 10-20-30-40 3 Rounds
10 Back squat - 135 lbs.
20 SDHP - 75 lbs.
30 Push-ups
40 Dubs		 14m 42s
Performed as RX
Luke Caldwell 04/21/2017 PilotFit Merry-go-rounds For time:
1 round of:
100 double-unders
50 squats
75-lb. push press, 25 reps / 20 pullups
Then, 2 rounds of:
60 double-unders
30 squats
75-lb. push press, 15 reps / 10 pullups
Then, 3 rounds of:
40 double-unders
20 squats
75-lb. push press, 10 reps / 5 pullups
 23m 15s
Performed as RX
Luke Caldwell 04/19/2017 PilotFit 5 Rounds Run & Deadlift 5 Rounds
400 m.
155 lb. Deadlift - 21		 15m 38s
Performed as RX
Luke Caldwell 04/13/2017 PilotFit Thrusters to Bar 30-20-10 reps for time of:
25-lb. dumbbell thrusters
Toes-to-bars		 9m 19s
Performed as RX
Luke Caldwell 04/12/2017 PilotFit 7 Minutes AMRAP 7 min:
10 Burpee Pull-Ups
10 Double Unders

Rest

AMRAP 7 min:
15 Jump Squats
15 Push Ups

Rest

AMRAP 7 min:
20 Push Press (65/45)
20 Sit Ups		 419 reps
Performed as RX
Luke Caldwell 03/29/2017 PilotFit 15 min. AMRAP w/Turkish getups 15 min. AMRAP
5 Wall walks
5 Turkish get-ups (each arm) 25 lbs.
10 Toes to bar
20 Bench sit-ups		 3 rounds 5 reps
Performed as RX
Luke Caldwell 03/28/2017 PilotFit Countdown w/Cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to125 beginning with round 5		 13m 18s
Performed as RX
Luke Caldwell 03/22/2017 PilotFit 4 Rounds of 15's 4 Rounds
15 Box jump -24"
15 Power snatch - 75 lbs.
15 Grasshoppers - each leg - 30 total		 10m 37s
Performed as RX
Luke Caldwell 03/21/2017 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 Rounds
10 Pullups
20 Kettlebell swing
30 Situps		 11m 17s
Performed as RX
Luke Caldwell 03/15/2017 PilotFit Dips & Dubs 5 Rounds
3 Dips
30 Dubs
3 Dips
30 Back extensions		 11m 46s
Performed as RX
Luke Caldwell 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 20m 20s
Performed as RX
Luke Caldwell 03/07/2017 PilotFit Push press ladder 5 push press @ 135 lbs
25 double-unders
10 push press @ 115 lbs
25 double-unders
20 push press @ 95 lbs
25 double-unders
30 push press @ 75 lbs
25 double-unders
20 push press @ 95 lbs
25 double-unders
10 push press @ 115 lbs
25 double-unders
5 push press @ 135 lbs		 19m 30s
Performed as RX
Previous 12345Next